Sohra: Blessings to all of you who are meeting with me in this space. Wishing for all of you to link through your third eye, to intend to connect with me here. I am sending a beam of light to each of you as you meet here, linking us all together, and sending blessing energy to all of you, that your joy may be full. Some of you may already be feeling a tingling sensation at the 3rd eye point, while others may yet need to visualize a dot of white light at this point until this tingling sensation is felt. Please pause and breathe, with conscious awareness, deeply, slowly, fully, and freely, not straining, keeping the flow easeful, while holding attention at the 3rd eye, and holding the intention to meet me and commune with me, and through me with all the illuminated beings of the mahasangha. In the beginning, I advise that you do not try to pull in any specific information. The feeling of connection is enough. Within this simple feeling is the dissolving of the illusion of separation and the sorrow that this illusion creates in many of you, when you imagine that you lose someone that you love. The emotional tone of such losses reverberates within most of you, darkens your aura some, and gives you, at times, a feeling of low energy. As you meet me in this space, your awareness energy will radiate into your aura field and mind-heart-body, start illuminating everything that is there. You might be tempted to contract into a smaller radius of awareness and even center this sphere of awareness in your head, literally above your emotions, and live in this smaller space. There is a subtle cost for this contracted way of life, because you cannot be the fullness of your self. There is also a subtle fear of expansion, of moving beyond a certain point, and a subtle imagination of dark creatures lurking outside the range of your awareness. Even in dreams, you might fear drowning in the ocean of neglected emotions, being tossed around in a wind storm of rage, or feel anger erupting from volcanos. These dreams may actually literally manifest on your planet as "natural disasters" that come from a cold impersonal universe, rather than be seen as a reflection of your emotional states. Not all that appears in dreams manifests in your visible world. What is collectively agreed upon in dreamtime appears in your visible world. There are collective energy levels you can feel in your dreaming. On these levels, you can feel how the future is being shaped and constructed. When you are swimming in these waters, you are beyond your personal individual dreams. The metaphor to help describe the relationship between your personal dreams and your collective dreams is many rivers pooling their energies into a single ocean, with family collective dreams being lakes along the way, and the dreams of couples or friends being a place where two rivers join.
As your energy expands into those dreaming levels, it is important that you stay centered at your 3rd eye and keep breathing through these spaces. By doing so, you pour fresh prana into those emotional worlds. This new prana is meant to carry peace and bliss into those places. The new energies will mix with the older energies, diluting the emotional angst that is often found on these levels. It is important to learn to witness those surfacing emotions without the reactions of fighting them, resisting them, repressing them, or condemning them one one side and without indulging in them, intensifying them, dramatizing them, amplifying them, getting lost in them, or being overwhelmed by them on the other side. The key is to just be aware without reaction, to not manipulate them, to not aggressively try to change them into something else. See if you can feel into the impartial awareness that I am calling you to do with your emotions. It is the natural way of seeing of a healthy and awakened third eye. It is within you to look at your emotions like this.
Many of you react so fast to your emotions and then react to your reaction of the emotions, that a chain reaction happens and before you are solidly aware of what is going on that you are experiencing an echo of an echo of an echo many times over. If you are able to honestly look at this reaction, then you can let it go. By simply acknowledging this, noticing this, and being okay with this, it will simply release. You do not want to "go into judgment" about yourself when you see this reaction. If you go into judgment, this is yet another reaction to the chain reaction, and, I assure you, not the end point to this reactions. Judgment itself is a chain reaction, like a spinning tornado of low self esteem, traveling on a guilt trip, and even lashing out at others. It sucks everything into itself and then hurdles out debri and strikes at anything that happens to be around. It is very interesting weather to see inside you. What is important is to rest in impartial awareness and simple notice whatever is, without judgment, including noticing judgment without judgment.
If you learn to rest in the 3rd eye, to center there, and hold this centering steady, then you will be able to move through whatever arises with ease. To simply be in attention at this point, to whatever arises, is enough to release everything that binds you. This kind of impartial awareness is a key to unlock every door of every barrier wall that arises in your process. All barriers are gates. When the last barrier arises, then you enter into unity and are at peace. If you stay centered within impartial awareness, then you are in the eye of the tornado and you can have peace even when everything seems to be a whirling chaos around you.
Tenabah likes to call this state "knowers ark" from a Sufi teacher that he had worked with on Earth. It is a play on words referring to a story of Noah building an ark, a special boat, to move through the stormy world of a massive flood. Symbolically, water represents emotions and storms have to do with negative painful emotions. The boat is sealed with a water proof substance that is impartiality, nonjudgment, or nonattachment. The single opening in the front is the third eye awareness of what is. The single opening on the side is the "third ear" awareness, hearing the voice of the dharma, the teachings of a higher spirituality, that guide you through these times. When you listen to your media, your news, with all its tornado spins, exaggerations, playing down, denials, and false affirmations, you may get caught up in the whirlwind of the events that surround you. If you get caught up, then you because an effect of the chain reactions reacting around you, and are blown around by the merciless winds of karma. If you stay centered within you, then you ride knowers ark through this time period and eventually rest your ship upon a mountain above all the storms and waters that flood your world. If you stay linked with me, then I will draw you forward, through this time period, and into the safety of supreme perfect enlightenment. It is good that I am here, because for many of you, in the simplest sense, it is hard to multi-task and carry on all that is needed to move through this time period. It is challenging enough, at times, for many of you to hold impartial awareness about what is arising and learn to ride the exact point in the event horizon called the "here and now". To do other things at the same time, when you are learning to surf the tidal wave of overwhelm and stay centered and balanced on your surf board at the same time. I will take care of the rest of the things for you as you do what you can do.
It is important that your awareness sphere at least expand to include your mental, emotional, energetic, and physical bodies. It is meant to radiate into infinity in all directions from what may be called your "soul body". I would wish to share more about this at some other time, but if you are contracting from elements within your emotional body, then this produces a tension state by itself and creates a knot to slow down your evolutionary process. You want to untie these knots so that you are not tripping over your own legs while moving through life. Simply remaining in impartial awareness will unravel every knot as long as you "see it through to the very end".
When your awareness sphere encompasses your emotional body, the mixing of awareness with your emotions produces an important alchemy inside you. It transforms and transmutes the energies of your anger, fear, and sadness into love, wisdom, and creativity. It is important to see these energies have "no self" which means seeing them an impersonal phenomena arising within inner space with no self attached to them. In this kind of awareness, they will spontaneously transmute into their higher aspect. If you get the hang of this, then you have learned to turn the compost of your emotions into the flowers of liberation. But you cannot learn to do this without learning how to be present to your emotions and to be with them until the process is complete. Many of you contract quickly from the emotions that you do not like and do not let this process continue to the very end. Energetically, it means to let them go through a complete "rise and fall" within your awareness sphere, without losing your impartiality, without you going into clinging or resistance.
Within your energy body, the energy wants to flow upwards, within a special subtle channel inside your spine. It is usually not exactly lined up with your spinal anatomy, because your inner bodies do not usually line up in the fit that they really need. If you run energy through your energy body, you will sometimes experience spontaneous spinal alignments, your physical body being transformed by your energy activity. All the inner bodies have a subtle interdependence with each other and one body can help heal another. The energy level is one of the safest and easiest places to start healing everything. Running energy through those places will help your spinal alignment and visa versa.
There are many subtle channels in your energy body, in the one that I am focusing on now the energy is meant to "complete the circuit" by moving from the sacrum root chakra to the soft spot at the top of the head crown chakra. This completion of circuit is one aspect of enlightenment. It should not take too long to do. If you concentrate enough time and energy, it should take anywhere from a week to six months to do so. You may, however, need to do this many times more, when new knots appear within the emotional body and disturb this circuit. It is what may be called "relative enlightenment". This is like a temporary enlightenment that needs periodic reaffirmation and renewal. While this is not supreme perfect enlightenment, which is completely stable and completely immune to getting "pulled down", it is enough of an enlightenment to align you with the deep truth of your life and give you a basis to go deeper and heal yourself. If you integrate this level of enlightenment, making it a base camp at the foot of the mountain of supreme enlightenment, then you can always fall back to this level and ground in peace here. In a sense, you cannot really work at supreme enlightenment. It either happens or not. But you can work at relative enlightenment and grow here enough so that you eventually "take the leap" and finish your process.