Monday, June 21, 2010


Sohra: Blessings to all of you who are meeting in this thought space. Wishing for all of you, if you are willing and wish to join in the purpose of this transmission, to place attention at the third eye point and to hold the thought intention there of receiving evolutionary energy from me, and then breathe in with the intention of taking it in and breathe out with the intention of letting go and allowing the change to happen.

When you are involved in this process, you will experience surfacings of images and thoughts. Many of these thoughts and memories are coming up because there is an emotional charge on them, which means that something is unresolved in them. You are still reacting to what is represented in the images and thoughts that are coming up. You are still holding some energy in regards to some person in your past.

It is OK to hold an emotional charge about some event or person in your past. We need to always start from acceptance of where we are in our process and simply be honest with ourselves, even if it is simply being honest about where we are not yet honest with ourselves. But the reason why these surfacings are happening is because these reactions are meant to become obsolete. They are meant to end as you evolve to another level of functioning as a light being.

You are meant to live in total unconditional love for all sentient beings. The more primitive emotions of fear, anger, and sadness are meant to become obsolete in your spiritual journey, in your evolution into a light body. You will find that when you identify with these emotions and let them rule your energy field that your body cells and tissues will feel denser, heavier, and tenser. You are retreating back to the "dog eat dog" jungle of your ancient past.

Your Buddha evolved very rapidly, even when incarnating in animal forms, through altruistic acts of compassion, where he sacrificed himself to help save others. While martyrdom is not necessary for your evolution, the altruism behind martyrdom is. We are meant to generate a love inside us that is this compassionate, sensitive, and loving towards everyone. This loving energy is a tangible force in our evolution. It is the most powerful energy that there is. If you contemplate what love is, feel the truth of love, and commit to living in this energy, you will start to feel your energy field generate and emanate this love. At some point you will feel an explosion from within yourself releasing outwards the love that is part of your true nature, your true being. You are this loving energy. It wants to radiate outwards. It wants to touch everyone that you meet. If you are not feeling this love radiating out of you always, then you are repressing yourself, holding yourself back. This requires enormous tension to do. This tension will cause you to age and die.

The evolutionary energy that I am infusing into you is this same loving energy. It will flush out everything that is unlike itself from within you. It will bring up any unresolved anger, fear, and sadness that is within you. All that you need to do is simply to feel it and release it. You are meant to feel those emotions without resistance and without clinging to them. They will then simply purge from inside of you.

This is an evolutionary fast track for you to take if you want to. You can also process the emotions in a psychotherapy mode. This kind of process may be good for you if you need some time to fully understand why you have felt resentment, apprehension, and depression in your life. Sometimes you may not be able to release some energy from you until certain lessons are learned, until you are clear about certain things, and until you feel willing, able, and ready to forgive. But you will find, after processing much in this manner, that the lessons start feeling very much the same, that it comes down to living in a more primitive sense of self, anxious for your survival, guarded when it comes to others, and sad about all the misery that you feel in you and around you. There is a sense that you are retracted into a cocoon and very wrapped up in your own internal world, afraid to meet others because you will get shattered by them. Indeed, the sense of self that you have formed is not who you truly are. This sense of self is meant to totally dissolve in this process and be replaced by a deeper and truer feeling of self that is eternal. Because this false sense of self is not who you are, it is very fragile and is hurt by everything. Every thought impacts on its own system of thoughts shakes it up and stirs up a feeling of hurt inside. Some thoughts shatter more than other thoughts, and produce great pain, but if you are sensitive inside, you will notice that every single thought that is alien to its own system, whether positive or negative, hurts it a little. This is because without all these thoughts this sense of self would completely vanish. It wants to continue to exist by compulsively thinking all its own thoughts again and again. It runs its story all the time, presents its story to others, wants to be right, is willing to argue and win with everyone to prove it exists and is right, has automatic defensive answers to any challenge to its existence, plays the victim in order to push its abusive agenda on others, and edits reality to make its story seem more right than it is.

Because this story is mentally constructed and supports the emotions of anger, fear, and sadness, and the story is necessary to keep its sense of self alive, the story gets projected on to everyone. Everyone is assigned roles in its play and is punished when people do not follow the script, unless the script itself has already written punishments for some of the characters already. It is possible to look at all this and analyze all this. But it is really simpler when you engage this process. They are all loveless states. The false sense of self, because it is artificial, cannot really love. YOU can love, but it cannot. This is why, when you are in loving sexual communion with someone, you feel this sense of self lifting from you. It can be seen and felt to be like a fever you had going away because the illness is being healed. When you really love someone, whether it is yourself, another person, or even a tree in your backyard, you will feel some relief from the torment of the false sense of self.

Your world is ambivalent about sexual love, because it is ambivalent about love. The false sense of self dimly realizes that it will die in the process of loving and yet it also wants the relief from pain that comes from deeply loving someone. I can testify that the act of deeply, fully, and truly loving someone in sexual union is one of the highest pleasures that there is. Yet the pleasure, the ecstasy, and the bliss is only one part of the experience. The deeper wonder is that you are bringing out the love that is within you and that is truly who you are. It is no wonder that many feel transported to heaven in this love. You are moved into a dimension where you feel life as it is meant to be always. You do not need to have a loving sexual partnership to feel this, but it is natural in such a loving place. What is needed is to bring out love from you and radiate it outwards, to everyone without exception. You do not have to physically make love to everyone. It would freak them out if you did and it is unnecessary. You simply need to radiate love to everyone, to feel it as light energy, and visualize beams of high grade love towards everyone. This way you will uplift them into the very same energy that love is. You might also be stirring the pot and bringing up stuff for people to process. All the issues that people have are ultimately about love. So we can go direct into love and let love heal us fully. We do not have to wait for the ideal romance to appear before practicing. We can become ready for a wonderful loving partnership by learning to love everyone all the time. If you do not have people around, love your pets, hug a tree, or just send love to the very space that surrounds you. Let yourself overflow with this energy.

You may notice that a part of you might shrink back a little from this kind of openness. You might contract into a little ball inside yourself. You might choose separation and take refuge there. See, instead, if you can stay in the openness, not contract into your little self absorbed ball of issues, but stay with the evolutionary process. You contract to this place because you fear life. Memories of hurt will arise in your mind, memories of other times when you were more naive will come up, when you opened up to loving and got hurt. The small self will use these memories as reasons to stay in separation. It will not give up on love, but make it something you do not do now. It will try to control love, to take it in small doses, rationed out, only under certain circumstances, when everyone behaves a certain way, and only as reward for obedience to certain conditions that keep the small self happy and in control. The small self cannot be very happy and constantly sets up conditions where it is going to be unhappy and upset. It is setting up the story so that it will get betrayed and hurt. You will observe all this as you rapidly evolve. Simply notice and release it.

Feeling the support of my energy at your third eye, visualize a golden sun in your heart radiating out love towards everyone around you. Start with people you feel are easy for you to love. If you are in love with someone, then feel the love and devotion that is natural to you there. Feel this warm love and then send it to people whom you have not felt it for. Feel it for those you have felt as strangers, looming in the background of your life. When get your liquid fuel for your metal traveling boxes, notice person who is pouring the liquid into metal box. Feel a gratitude to him or her for the service that is given. Feel this opportunity to send energy to a sentient being. Shift from feeling this person as a "stranger" and feel this person as a "neighbor". Each sentient being is a miracle of creation. Perhaps some sentient beings have gotten a little messed up or twisted inside, but they are still wonders of creation. In the long evolution, lifetime after lifetime, people sometimes lose their way. But just because they have lost their way, does not change the truth of their true nature. Everyone will eventually get enlightened.

Some of you might already feel that you know what I am talking about here and this is good. The words are nothing new. Yet what is important is that the feeling of love be there. If you look carefully, you will see that when you are getting negative that you are falling from the "story of love" to another lesser story. Stay in the story of love, stay in your devotion to all sentient beings, feel yourself generating this love towards everyone. You will notice that this love may fluctuate much inside you in the beginning. You will get pulled down into your victim story time and time again. But you will start rising up for longer times and staying there. When you have nothing inside you that can trigger you into a downer, you will have become emotionally enlightened. If someone can pull you down, then thank him or her for doing this, because he or she will have exposed something within you that you need to release. They are literally serving your process.


Saturday, June 19, 2010

Staying Positive

Sohra: Blessings to all of you who are gathering in this mind space and heart space. Inviting you to link with me, here and now, at and through the third eye point, and to receive blessing, energy, and grace through this point from me to you as a gift to your healing and evolutionary process. I have shared some ways to deepen this access to me through mantra and mandala. Or you can simply visualize a dot of white light at your third eye and intend to meet me there, using these words, this communication, as a basis of referencing me. If you are accepting this invitation, simply take a small pause to place attention at the third eye, intend to meet me there, intend that only what is shared be shared in the mood of unconditional love and mutual respect, with only the highest good and good intentions being behind all the sharings to and from both of us, and that all other communications be filtered out. There is nothing that needs to be shared between beings that is worth sharing that cannot be shared only from love for each other. Then take time to consciously breathe with the intention of receiving and allowing yourself to feel our connection. Your third eye should tingle when you do this as a sign of our connection to each other. If it does not, it may simply take a little time to be felt. You may wish to review the more detailed connection processes and, if you still wish and if you need to do so, ask for some assistance from Tenabah about deepening and vitalizing this connection for you. There is no cost to you in doing this, other than the time, energy, and intention that you will need to give from your side to join this process. In the realm of telepathic linkings with each other, sometimes some obstacles appear. They can be healed when a deeper psychology is understood and worked with. This psychology is similar to what your psychologists are slowly beginning to understand and create, but is more direct and more like your science of physics. Thought is worked with more objectively and understood more impersonally and scientifically. You have the power to simply link with me through your third eye once you understand how thought is creation and learn how to focus there. But like any skill, it may take time to learn and to be confident in what you have learned.

I am choosing to primarily link through the third eye at this time and from this basic connection to eventually establish a seven chakra link with those who wish to rapidly evolve into a light body consciousness. The next chakra to establish is the heart chakra, and then the root chakra, so that the three main chakra regions has the leader chakra engaged. Through the third eye link, we will be in unity consciousness with each other. This level usually only operates unconsciously in all of you. Each of you interacts with each other often on this level in dreams and day dreams, but you have not yet psychically validated this level of your experience. Many of the alternative new age therapies presuppose this level and have you consciously work with what is happening there. When there is work with removing "chords" that attach you to each other, this work is directly involved in this level. All chords have the three poisons of the mind forming them, of addictive craving, of aggressive condemning negativity, and of fearful codependent delusions. They have a more solid and denser vibrational rate than the radiances that are meant to unite each of you on a higher level of loving functioning with each other. Chords were never meant to be. They are allowed, because evolution is meant to be in freedom for freedom. You are given tremendous lattitude to explore and grow from your exploratons. As higher loving beings, the mahasangha, those who have attained light body and who care for you, we cannot violate your free choice ever. The love we choose to embody and live, which is part of our true nature, must accept and respect your free choice unconditionally. We cannot rescue you even from massive pain and agonizing death, unless you freely, sincerely, and consciously give permission for us to do so. We cannot even warn you of such an event against your will. We cannot even contact you against your will. Our love is that respectful of your free choice and is completely nonviolent. If you understand this point, then the question about why we do not appear and prove ourselves to all of you, as a society, is answered at its deepest level. We can only work within permission that is freely given to us.

You have a primate fear of the unknown and this primate fear is the main unconscious block to all of you giving permission for us to link with you and help you. The brains of your species formed in a natural environment where predators roamed more freely than they do now. It evolved in fear and is attached to physical survival. It is okay to value physical survival and even to evolve the physical body to the point where aging and death are overcome, where death is a release of the physical body after its chosen purpose is done is as simple and drama free as shedding clothes, or where you choose the higher and more complete consciousness evolution that translates the material density of the physical body into an eternal indestructible light body. But this evolution needs to be free from fear and paranoia. It is possible to do an energy conversion of survival oriented fear into a kind of nonattached practical wisdom that values and honors life in the body. This practical wisdom is superior to the intelligence of fear and can even do better job of keeping alive, happy, and healthy. Fear itself causes all kinds of psychosomatic illnesses and accelerates your aging process all by itself. It can kill you. Fear is almost a self fulfilling prophecy. It is dwelling on the very things that it resists with a lot of faith that they may happen or will happen. This faith energy has manifesting power to make it happen in your life. Understanding and mastering this primate fear response is essential to your further healing and evolution. When you are gripped by primate fear, your physical body literally becomes denser, heavier, and life feels less worth living. Living in constant fear is not a life worth living. When life does not feel worth living, then your body starts to age and die.

There is a verse that appears in a channeling of Jesus through Helen Schucman which later became a book called A COURSE IN MIRACLES. This verse is similar to many other passages and it seems to have been editted out of later versions of the Course, along with other verses, but which is very clear and concise, "If the mind is fully healed, the body will not die." It appeared in a section which was titled, "The Incorruptible Body" which is a term that links with many Christian saints who attained a level of consciousness where their bodies no longer decayed or further aged. The alternative to death is "gently laying the body down after its purpose is done" or "taking the body with you by translating it into a light body". The second choice is not touched upon in the Course, except as a few hints here and there. This is because of the Course limiting itself to people making a choice between love and fear, forgiveness and condemnation, and kindness and attack so that you may live in peace with the world that you see.

In a previous focus, Tenabah had held space for me to materialize to people who are connected to me through gatherings where I was being channeled. I had agreed to this intention because I had felt that my materializing before others was the reverse of the conversion of the physical body into a light body. When you have attained a light body you can manifest before others any time you want, anywhere, and at the speed of thought, merely by imagining and intending to do so, and even in multiple locations simultaneously. The main limit to this ability is that I must work within the permission that is given, both consciously and unconsciously, by everyone who is participating in such a gathering. If even one person is not joined in this purpose, then the intention cannot manifest. The second limiter is that it must serve my own sense of purpose and what I feel is important in my service to you at this time.

I still may choose to manifest in a light body to any one of you who is participating in these channelings, if you are open to this happening to you and if it is aligned with my idea of what is needed in the moment in terms of your further peaceful survival, healing, growth, and evolution. Before this can be a relevant demonstration, a general evolutionary commitment to your own process must first be established and some progress made along this path. There needs to be some necessity and relevance generated inside you for this experience to be meaningful to you and for this experience to confirm to you that it represents an evolutionary possibility for you that you will eventually attain.

At present, the mahasangha does not feel a need or even an option to appear to people who call themselves "scientists" and who want to test the validity and existence of beings who have attained light bodies. When it is relevant, we will prove ourselves to the sangha on Earth, the individual seekers of truth who are actively involved in the higher evolution which is being offered. We have already done demonstrations in the past, but they have ceased to be proof experiences. Events like the light translation of Padmasambhava, Tara, Jesus, and others are now, once again, considered legends, believed by some and not believed by others, with the proving quality of those experiences to the scientists eventually considered inconclusive. In terms of our interaction with the seekers of your world, almost all of us will, in the early channelings, do something "miraculous" to show that we are not mere fantasies of those who channel us. Etabah materialized visible flowers that could be smelled to one gathering and I spoke directly into all the minds who gathered before Tenabah could speak the words that I had given him. In this way, the experience of the channeling was validated. At other times, I have given information through Tenabah that Tenabah did not yet know and which was relevant to the healing which wanted to happen. At other times, I made my presence felt to support those who came for help, long after the channeling was done, so that those involved could move through a fearful transition in their lives.

I did materialize to different degrees to a few people, but needed to withdraw from them because of the activation of the primate fear. The activation of this fear signalled that the person was not yet fully ready to allow me to appear before them. My manifesting as a physical form that can be experienced can be reality shattering to the paradigm of your primate world. Many of you do not yet fully realize how attached you are to your world being comprehensible to your primate brain and how much this comprehensibility makes you less afraid. When some experience proves this paradigm to incomplete in some fundamental way, then it brings up some fear to the primate brain. It feels more threatening than death, because you do not know what is going to happen to you and the primate brain fears the worst. Death feels like a known and quantifiable threat for the primate brain now, but some versions of dying feel riskier to the primate brain. This fear is behind many burial customs that are designed to make death more knowable and more familiar, and therefore less charged with fear.

Those that are called scientists somehow they imagine themselves to be representatives and guardians of reality, facts, and truth for your society. But they are not appointed through a democratic process to represent you. There are competing primate factions among them and competing versions of reality which are trying to assert social dominance. The scientific method that is being used is relatively precise, but has some limitations, since egos can and do distort the data and sometimes even fake the data. There is also a bias in terms of what research is being funded and prejudices influencing what is worth researching. In simple terms, some profit motive is behind many of the research directions or some fame motive on the part of individual scientists, who want a kind of immortality through being written up for some great discovery. Both these motives are different from a spiritual seeker and what is needed to evolve further. Any attachment to historical recognition and accumulating wealth, beyond what is simply needed to have a good life on Earth and to help those you care about, needs to be released in the evolutionary process.

I would encourage you to be your own scientist and investigate things with such an impartiality in your own life, to eliminate any dogma that does not hold up to scientific testing and analysis. It is possible to design your own personal experiments and to see what happens. The meditation methods that have been shared in the wisdom traditions of your world do not require blind faith and can lead you step by step to your own verifications and in your own personal experience. Until then you do not have to believe anything until you have verified it, but can take those beliefs as a working hypothesis to guide your research. You will, though, generate more and more faith in the larger world view of enlightenment, very naturally as you practice. This, in turn, will calm your primate fear reflex until it no longer gets activated and is totally transcended. When this reflex is gone, then I and others of my kind will have less trouble appearing in your lives and helping you further.

I would like to share that you can factor us into the equation of your world and its present historical transition to a greater life. There are a lot of fear messages running through your media relays. It is an extension of your communal primate tribe and its fear based messages to itself. It is an extended high technology nervous system that links you to what I would call your "mental tribes". This tribes are not linked through genetics and birth as much as they used to be, but are linked by a common system of thoughts and emotions, beliefs and values, about life and how it is meant to be lived. There are periodic battles for one tribe or another to control the media. There are powerful primate tribes who do run much of your world and who primarily only care about other members of the same tribe. Yet it is in their self interest to at least partially respect the other tribes in your own world. Many of these tribal members have some friends outside their own tribe now and their conscience has extended ethical consideration more and more beyond its own tribe. They want you to keep inventing things, serving each other, and helping each other, because they benefit also from what you create. They find you more productive and valuable in what you are freely doing than you would if you were mindless slaves. In short, the level of freedom that you have is no accident and it is something that you have established for yourself. We, the light beings of the mahasangha, will support your continued evolution into greater creative, compassionate, and wise actualization of the infinite potential you have and help you to realize and live your creative freedom to do whatever you wish to do. We anchor ourselves into your world by joining with the most free part of you, the Buddha nature or true nature within you that is you, and help you keep this part strong, vital, and alive. We keep this part from going dormant and unconscious, submerged in worry, limitation, darkness, and fear.

We have enough anchors into your world and extend energies on your behalf for you so that the pain of your journey is minimized and the limitations that you experience are lessened. We will keep in living remembrance of your own sacred power to manifest a life that you want in love. Sometimes you do get submerged, lost in fearful thoughts, because that has been your past. It still limits you like an undertow that pulls you back into the fear based primate world of your past and the primate power struggles that are part of your past, even in your family systems. You are learning to live in and through another power that is more shared, because love itself shares everything, produces more abundance, and grows by sharing. Linking with us can accelerate this learning process. Eventually you are meant to link with us, too, because in order to attain a light body that is a luminous expression of love itself, you need to be fully open to all the other light beings that are present in your world. We do live in love with each other, openly and freely. We do not close down our energies and shut down all but a few relationships. We are not miserly with our loving energy and neither will you be miserly. Linking with us fast forwards you to a time when you have a light body and are communing always with us, sharing a light field in common with us as a kind of shared home that we all swim in.

My message and wish for you in this transmission can be summed up in "stay positive" and if you are not positive right now please vibrate up to being so. You have a right to not be negative about what is happening in your world. We are in partial control of what is happening in your world and have enough influence through all of you who have linked with us, directly or indirectly, so that your world will never completely fall down to an inferior state of living and being. We must allow many karmas to play in your world, because our control is through a shared power that must include your willing assent to the energies we broadcast into you, through you, and with you. We do not rule over you like primate rulers who only understand control through guilt, fear, threats, edicts, and intimidation. We do not rule over you at all. But our influence combined with your willing and joyful permisson and sends out blessings and new causes into your world shaping creative stream to uplift and balance your world. We have enough influence to keep your collective process afloat, to keep it above apocalyptic doom. You can trust the process that is healing this world and be a part of its healing, through linking with us and adding your own dharma power to our collective action on your behalf.

Staying positive does not mean being blind to the corruption that still infects your world, but it does mean making sure the infection does not take root inside you and distorts your mood into a dark place. When you let a dark mood run you, then the undertow is pulling you back into the primate fear based past and holding you in its grip. Be realistic of the powers that be and their corruption, but see if you can lift yourself from a kind of blindness to the mahasangha working through you and among you, according to universal law and compassion, on your behalf, and for the sake of the healing of your world. The primate brain tends to be blind to what the radar of fear cannot pick up. We are a factor in your world being healed and we are a sufficient cause for things to turn out well. When you are linked with us, we will gift you with awareness and faith in this larger picture, and you will be positive as a result. Please also see that the law of karma has a positive side, that corruption always ends up destroying itself. Knowing this, take refuge in your own ethical idealism, live as high integrity a life as you can, and let it release the love that is within you into all your relationships and interactions with others. Release any primate beliefs that corrupt power is superior to this idealism, because it is not. Corruption is very karmaically stupid and short sighted, and leads to so much pain in the lifestream of those individuals that walk this path that they deserve your pity and your compassion for their neurotic plight. At the same time, there is a part of you still locked into that corrupt, power based, guilt based, and fear based world, that still is willing to compromise on your creative ethical idealism to get ahead, that needs to be honestly looked at and transmuted into a higher frequency. Your belief in their corrupt power hides your own faith in your own corrupt power based primate activities. You might be merely angry at them because they seem to be the winners of a primate struggle to get the best water hole or oil well or gold mine or whatever is the power token of the time. This is a narrow consciousness view of what real value is and real power is. If you perceive them as truly powerful, then you cannot help but locked into their reality tunnel and cannot help but blind yourself to a vaster nonprimate evolutionary awareness. The leap, when fully done, is so large and so big that the power struggles for oil wells and other sources of primate control over primate brains that the struggles of nontelepathic humanity will look as narrow and limited as two apes in your zoos fighting over a potato.


Tuesday, June 1, 2010

Telepathic Link Yoga S2

Sohra: Blessings to all of you who are meeting in this space. My third eye to your third eye, sending blessing as energy to all of you. Would for you, if possible, to meditate as you are reading these words. Feel as if I am speaking to you directly, meeting you where you are, keeping part of your attention at the 3rd eye point. I would like for another part of your attention to be present in your breathing, feeling your belly expand on the inhale and relax on the exhale, feeling also a more subtle expansion of the rib cage when your lungs fill with air. Please also feel, if possible, the rib cage expanding, not only in the front of the chest, but also in the upper back area. See if you can shift your breathing into "full lung", with the diaphragm pushing down when your belly is expanding outwards and with your lungs fully filling on the inhale. There are six compartments that need to be filled in order to do this. Three are on the right and three are on the left. Two are on the bottom edge near the diaphragm. Two are in the middle, in the center of the upper chest, and naturally open up when you focus on the center of the sternum and try to push it outwards about a half inch. Two are a little below the shoulders and naturally open up if you lift your shoulders slight upwards. Place your attention on filling all the six compartments until you get to the feeling of full lung breathing as one unitary movement, as one smooth flow of inhalation and exhalation. Then place your attention on where the inhale turns into the exhale and the exhale turns into the inhale. Notice if there is a subtle pause between the two breaths and then see if you can smooth this pause out, until the inhale and the exhale feel like one smooth circle of breathing. Notice any place where you feel you might be straining to fully breathing and relax this strain, even if it means having slightly less than a full lung expansion. It is more important that the breathing have no strain than for the breathing to be completely full. It will naturally expand into full lung breathing on its own, given enough time.

On the inhale, feel like you are receiving energy from the air, feel like you are receiving blessing energy or divine grace. On the exhale, feel like you are allowing this energy to heal you, relax you, and regenerate you. Inhale receiving, exhale letting go, one smooth circle of breathing, with strainless, full lung expansion is what you wish to feel.

If you are sitting down while doing this, place part of your attention on the soles of the feet, and feel that there is a magnetic pulsation between you and the Earth. It will pulse on the exhale. Some of the shoes that humans wear may make this pulsation harder to feel. If this is so, you can either pause from reading this and take them off, or merely imagine that there is a pulsation. Eventually you will feel the pulsation, but if you do not do so immediately that is okay. Just intending to feel it and imagining you are feeling it is enough.

You also want to check your tension level and gently relax whatever can be easily relaxed. If some part of you is holding tension and it does not easily let go, then do not force it. Just wish for the place to relax and trust that it eventually will in its own time and in its own way. Notice if you are clenching your jaw and allow the jaw to be relaxed, see if you can get into the feeling and reality of the teeth just lightly touching each other or even being slightly open. You will wish to periodically check them. The jaw holds some of our control tensions. It relates to issues about expression and repression. You want to see if you can gently let go of the need to do either and just be yourself right now. Again, if the tension does not easily release, let it be as it is.

In a similar way, you wish to check your shoulders, your lower back, and then your wrists, elbows, knees, and ankles. If you feel a chronic tension, see if you can breathe into this tension and out of this tension, having it tighten a little on the inhale and relax a little on the exhale. It is like a subtle flexing of the tension to make it alive again so that you can regain choice and let it eventually relax.

While you are doing all this, you want to keep the main attention at the third eye point, feeling your connection to me there. If you feel that you cannot hold all the multiple attention focuses, then just hold the third eye point for a while until it feels grounded, and then "shuttle" between the focuses. Check your breathing, then return to the third eye point. Check your jaw, then return to the third eye point. Check your tension level, then return to the third eye point. Check the smoothness of the breathing and then return to the third eye point. Check the fullness of the breathing and then return to the third eye point. Check the feeling of receiving energy on the inhale and then return to the third eye point. Check the feeling of relaxing and letting go on the exhale and then return to the third eye point.

You may notice that the feeling of energy is present at the third eye, that the third eye is glowing or tingling with energy. You may notice that the energy is lighting up in various parts of your body and pulsing with the breathing. Keep nourishing this pulsation with your attention. Imagine and feel, too, that I am pouring energy into your through the third eye, when you inhale, that you are receiving light pulses to nourish and deepen your meditation, and that this energy is "mixing" with the more general prana, divine grace, and blessing energy that you are breathing directly into your lungs.

Next I would like for you to visualize a red dot in the center of the sacrum. The exact location is not crucial. If you ball park it, get close to the what it is meant to be, it will gently shift to the right location by itself, in the same way that two magnets will leap together when they are placed close enough to each other. When you exhale, visualize and feel that this red dot is pulsing with energy, like a blinking neon light. Intend for this dot to get hotter and hotter each time it pulses. If you cannot do this, then just imagine that you are doing this. See if you can generate at least a tingling sensation in your body at this place. Then, after a while, feel the red dot burst into a fire that moves up the spine. Think that this fire is cleansing, purifying, and burning away any obscurations and karmas that block you from feeling your enlightened nature. Feel also that, as this energy is rising, it is mixing and blending with the other energies that you have been drawing into yourself, the third eye infusion that I am doing with you and for you, and the general prana that you are drawing from the air. This mixing is created a silvery blue energy that is charging your blood cells and spreading pranic energy throughout your body.

Your body is becoming a attractor, transformer, and generator of energy. These changes are relatively permanant. Each time you do this meditation, the circuitry will interweave your physical body and interconnect your energy body with your physical body. It is not quite fully permanant yet, but it will become so if you persist for about 21 days. Your persistence will signal to your subconscious mind to pick up on what you are doing and continue it for you. It will signal to your subconscious mind that you want this change to be imprinted on your energy field. In doing so, every breath you take, whether conscious or unconscious, will become part of your meditation process, part of your evolution into a light body. You are drawing in the food that you need to heal and grow into this ideal. If you are clear that you want these changes to become permanant, then put out this signal, right here and right now, by simply saying, "Subconscious mind, please continue this meditation even when I am not putting my conscious attention and intention on this process, let this process become as natural as my heartbeating and my breathing while I am sleeping." Feel your intention to make it so.

As your tension relaxes in your body, you may experience "surfacings" of once repressed emotions and confused thoughts. These surfacings can be a little intense. I will share with you how to move through these surfacings in another transmission. If you need help before this, you may wish to contact Tenabah. To summarize, though, simply reground in your connection through the third eye, go back to basic breathing, and just allow the surfacing to happen. Let the experience flow through you to completion. Use the advantage of having me with you to help you and trust in the process to do all that is necessary. Allow the healing to happen. Sometimes there is a panic reaction that is not necessary when change starts to happen. Everything will happen naturally. All symptoms are the cure in progress. See if you can stay centered with me at the third eye place while all this is going on. The surfacings are part of kenosis, the emptying of the accumulated karmas, including the false sense of self that holds the karma together. This self will dissolve in the process and a newer truer sense of self will emerge. It has been called "the ancient yet evernew".